Today I joined a class that I thought I would never sign up for. A self healing class by Reza Gunawan, is it the right term to call it? I joined his class this morning called Toxic Success. I was on Instagram a few days ago and came across his profile and watched his Stories. He was promoting his class and mentioned a few symptoms of this toxic success issue. He mentioned like five symptoms and I felt like he was describing me. Hahaha!
I've been having a few problems for quite some time actually. I have trouble sleeping, my mind wanders everywhere when I try to sleep. My mind is ALWAYS full of thoughts, ideas, to do list reminders, and other things when I close my eyes. The effort of falling asleep is very challenging. I am used to just be awaken all night and went to sleep after 5 AM, after the morning prayer. I woke up not feeling refreshed at all. Problem, I know, and I am trying hard to fix this, fixing myself and fixing my health.
Joining Reza Gunawan's class is also a huge move for me. I am a person who gets scared when joining an environment that's not familiar to me. Joining a new class in the gym scares me most of the time and I was slightly out of my mind and trying hard to go out of my comfort zone by joining the Toxic Success short class. It went nice, I will try to make a summary for myself and try to keep up some of the tips given in the class.
Fingers crossed.
Graphic/lettering by me
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